Camellia Sinensis
Origin: China
The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: Researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Also studies have shown that regular green tea drinkers may have a lower chance of heart disease and can assist in weight loss.
How to prepare herbal loose leaf tea.
- Fill one tea infuser full of the mixed herbs.
- Pour one cup of boiling water over the mixed herbs.
- Cover the cup to ensure all the volatile oils & aromas in the herbs do not escape.
- Allow the blend to infuse for 3-5 minutes, then sip.
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